Embodied Therapy – The Body’s Wisdom
A Path to Authentic Engagement In these turbulent times, it’s crucial to cultivate a deep connection with our physical selves, honoring the messages our bodies send us. By tuning in to these somatic cues, we can learn to respond to life’s challenges with intention and grace, rather than reacting impulsively. Embodied emotions arise from a place […]
Microdosing Protocols
People microdose for a variety of reasons, from boosting creativity and productivity to reducing symptoms of anxiety and depression. While there is no universal method, having a structured schedule is essential for maximizing the benefits of microdosing.
Introduction to Psycholytic Therapy
Each person’s path is a unique exploration, a voyage through uncharted emotional territory where buried memories and feelings resurface, demanding attention.
Nurturing Emotional Freedom and the Power of Personal Processing
Each person’s path is a unique exploration, a voyage through uncharted emotional territory where buried memories and feelings resurface, demanding attention.
Authenticity
Being authentic is the unparalleled force that consistently propels us forward. This trait can be likened to a superpower that significantly influences our personal and professional lives. Embracing Authenticity for Personal Growth: Even when the timing appears unfavorable for certain actions, it is our willingness to proceed with authenticity that can transform any situation into […]
What exactly is narcissism?
What exactly is narcissism? In contemporary discourse, the term “narcissism” frequently carries a significant, negative connotation, evoking images of extreme self-absorption and disregard for others. This pejorative interpretation has unfortunately led to a broad application of the term, often branding individuals with strong opinions or well-defined beliefs as narcissistic. But what happens if you think […]
Your ACE SCORE vs Your RESILIENCE SCORE
The ACE Study and Its Significance The CDC’s Adverse Childhood Experiences (ACE) Study revealed a strong connection between childhood trauma and long-term health and social issues. Published in 1998, the study found that experiences of abuse, neglect, and household dysfunction were common across various demographics. How Resilience Factors Can Mitigate the Negative Effects of a […]
Cultural Appropriation and Indigenous Traditions
The increasing controversy surrounding the adoption and misuse of Native American and other Indigenous cultures by Westerners seeking spirituality highlights a complex relationship. It is also a personal one that I have struggled to navigate. This involves cultural exchange, colonial exploitation, power dynamics, and a sincere quest for finding where and how we fit within […]
Emotional Triggers lead us to Gratitude
Emotional Triggers lead us to Gratitude Consider the emergence of an emotional trigger. This scenario might feel familiar, as if plucked from the pages of your cherished spiritual texts. You’ve likely sifted through your past experiences, seeking clues to unravel the origins of this recurring pattern. Despite your efforts to preemptively diffuse such situations, you […]
Compassion is a Teacher
Compassion is a Teacher Compassion embodies an empathetic understanding without necessitating the absorption of another’s suffering. By embracing compassionate awareness of others’ pain, one gains insight into the underlying motivations behind various emotional responses, whether it’s lashing out, withdrawing, avoiding, or neglecting. It’s crucial to differentiate this compassionate empathy from enabling harmful behavior or overlooking […]
