Microdosing Protocols
Microdosing Protocols
We’re exploring a topic many of you have inquired about: microdosing schedules. Whether you’re new to microdosing or looking to optimize your practice, understanding different protocols can help you identify what works best for your specific goals.
Let’s delve into some of these!
What Is Microdosing?
If you’re unfamiliar with the concept, microdosing involves taking a small, sub-perceptual dose of a psychedelic substance, such as psilocybin mushrooms. The objective is not to experience a full psychedelic trip, but to subtly enhance mood, focus, and well-being without noticeable psychoactive effects.
People microdose for a variety of reasons, from boosting creativity and productivity to reducing symptoms of anxiety and depression. While there is no universal method, having a structured schedule is essential for maximizing the benefits of microdosing.
Common Microdosing Schedules
Here are some of the most popular microdosing schedules. Remember, everyone’s body and mind respond differently, so it’s important to experiment and discover what suits you best.
1. The Stamets Protocol
Developed by renowned mycologist Paul Stamets, this protocol is designed to enhance cognitive function and promote neurogenesis (the formation of new brain cells).
Schedule: Microdose for 4 days, followed by 3 days off.
Cycle: Continue for one month, then take a 2-week break before resuming.
Best For: Those looking to improve cognitive function, mental clarity, and energy levels.
2. The Fadiman Protocol
This protocol, created by Dr. James Fadiman, emphasizes reducing tolerance while maintaining the benefits of microdosing.
Schedule: Microdose 1 day, followed by 2 days off.
Cycle: Repeat continuously, with a 2-week break every 4 weeks.
Best For: Those seeking a consistent, gentle schedule—ideal for beginners or those looking for a gradual approach.
3. Every Other Day Schedule
For those preferring simplicity, this approach involves microdosing every other day.
Schedule: Microdose 1 day, followed by 1 day off.
Cycle: Continue for 2-4 weeks, then take a week or more off.
Best For: Individuals seeking frequent dosing without a complicated routine, while avoiding tolerance build-up.
4. One Week On, One Week Off Schedule
This schedule involves microdosing for a full week, followed by a week off for recalibration.
Schedule: Microdose daily for 7 days, then take 7 days off.
Cycle: Continue for 1-3 months, depending on personal goals.
Best For: Those who prefer structured, concentrated periods of microdosing, particularly useful for tackling specific projects or challenges.
Tips for a Successful Microdosing Experience
- Start Small: Begin with a low dose, such as 75 mg, to gauge how your body responds before adjusting the amount.
- Keep a Journal: Tracking your experiences can provide insight into how microdosing affects your mood, creativity, and focus over time.
- Listen to Your Body: If you’re feeling overstimulated or not noticing benefits, adjust your dosage or schedule.
- Take Breaks: Regular breaks help prevent tolerance and ensure you can fully integrate the benefits of your microdosing experience.
Which Schedule Is Right for You?
Selecting the appropriate microdosing schedule is a personal journey, and there is no definitive “right” way. It depends on your goals and how your body responds to the regimen. Whether you’re aiming to enhance creativity, support mental health, or simply improve your overall well-being, one of these schedules could serve as a helpful starting point.
If you have tried any of these microdosing protocols, we’d love to hear your experiences. Feel free to reach out with any questions via email or through our website.
