Author: Wallace Murray

Restlessness: The Call Beneath the Noise

There are moments when your mind races to understand, grasping for clarity, for a sense of control. Meanwhile, your heart quietly longs for peace. This restlessness isn’t a flaw; it’s a signal. It’s the soul’s way of saying that something deeper is trying to align.

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Walking a Two Eyed Approach: Silence and Guidance in Healing

I remember one session where I had to break therapy training that says “do not direct”, meaning to avoid leading, interpreting, or offering solutions. This is the model promoted by modern day clinical therapy, that the therapist provides empathy, authenticity, and unconditional positive regard, allowing the client’s own inner resources…

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Ask the Authenticity Question. Instead of “What will please others?” or “What is safest?” ask: “Which choice brings me closer to my truest self?”

Why It Is So Hard to Make Decisions

There’s a quiet ache that many of us carry, such as the struggle of not knowing which way to turn. We sit with decisions, big and small, and feel the weight of them pressing into our chest. Do I take this job or that one? Do I stay in this…

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