Tag: breathwork for stress

When the Body Carries What the Mind Cannot Name: Inherited Stress, Epigenetics, and the Practice of Calm

There are moments in therapy when someone says something that lands with unusual force in the room. They say, “I do not know why I am always bracing.” Not anxious about one thing in particular. Not panicked in any dramatic way. Just bracing. Bracing for conflict. Bracing for disappointment. Bracing…

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