Category: Emotional Regulation

naming body sensations

Naming Body Sensations: A Simple Practice for Stress and Emotional Regulation

There is a small but powerful shift that can happen when a person moves from saying, “I am anxious,” to saying, “My chest feels tight,” or “My breathing is shallow.” This simple act of naming body sensations can support emotional regulation, stress reduction, and greater self-awareness.  Rather than becoming overwhelmed…

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