Category: Emotional Regulation

What Silence Knows: The Healing That Happens When We Stop Talking

By Wallace Murray
June 4, 2026
Ancestral Healing, Emotional Regulation, Relationships
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Healing Beyond Talk Therapy: What Silence Does That Words Cannot There is a moment I have come to recognize in therapeutic work. It does not announce itself. The person across from me has just touched something real, something that cost them something to reach, and then they go quiet. Not…

Naming Body Sensations: A Simple Practice for Stress and Emotional Regulation

By Wallace Murray
May 7, 2026
Emotional Regulation
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There is a small but powerful shift that can happen when a person moves from saying, “I am anxious,” to saying, “My chest feels tight,” or “My breathing is shallow.” This simple act of naming body sensations can support emotional regulation, stress reduction, and greater self-awareness. Rather than becoming overwhelmed…

Category: Emotional Regulation

What Silence Knows: The Healing That Happens When We Stop Talking

Naming Body Sensations: A Simple Practice for Stress and Emotional Regulation

What Silence Knows: The Healing That Happens When We Stop Talking

The Opposite of Addiction Is Connection: Why Relational Healing Matters

Naming Body Sensations: A Simple Practice for Stress and Emotional Regulation

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