Wallace Murray, Author at Wallace Murray

What Silence Knows: The Healing That Happens When We Stop Talking

By Wallace Murray
June 4, 2026
Ancestral Healing, Emotional Regulation, Relationships
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Healing Beyond Talk Therapy: What Silence Does That Words Cannot There is a moment I have come to recognize in therapeutic work. It does not announce itself. The person across from me has just touched something real, something that cost them something to reach, and then they go quiet. Not…

The Opposite of Addiction Is Connection: Why Relational Healing Matters

How Society Keeps People Addicted: Addiction, Disconnection, and Relational Healing Addiction is often described as a problem of substances, willpower, or brain chemistry. We are told that people become addicted because drugs are powerful, because pleasure overwhelms reason, or because certain individuals lack discipline. There is some truth in the…

Naming Body Sensations: A Simple Practice for Stress and Emotional Regulation

There is a small but powerful shift that can happen when a person moves from saying, “I am anxious,” to saying, “My chest feels tight,” or “My breathing is shallow.” This simple act of naming body sensations can support emotional regulation, stress reduction, and greater self-awareness. Rather than becoming overwhelmed…

The Critical Period of Psychedelic Integration: Why the Weeks After the Journey Matter So Much

The Critical Period of Psychedelic Integration: Why the Weeks After the Journey Matter So Much Psychedelic integration is one of the most important, and often misunderstood, parts of psychedelic-assisted healing. While many people focus on the journey itself — the visions, emotional breakthroughs, spiritual openings, or profound insights — the…

When You Feel Stuck: Understanding the Deeper Blocks to Healing, Purpose, and Belonging

There comes a point in many people’s lives when they quietly, or sometimes desperately, ask themselves: Why am I still here? I have done the therapy. I have read the books. I have prayed, reflected, journaled, learned, and tried. So why do I still feel caught in the same patterns?…

When the Body Carries What the Mind Cannot Name: Inherited Stress, Epigenetics, and the Practice of Calm

There are moments in therapy when someone says something that lands with unusual force in the room. They say, “I do not know why I am always bracing.” Not anxious about one thing in particular. Not panicked in any dramatic way. Just bracing. Bracing for conflict. Bracing for disappointment. Bracing…

Why the Iranian Uprising Is So Important for Our Collective Traumas

There are moments in history that are not “over there.” They cross borders the way weather does, and you feel them in your body before you can name them. Something tightens, something wakes up, something old and unfinished inside us stirs. Iran feels like that right now: not because the…

What Is Urban Shamanism?

By Wallace Murray
January 29, 2026
Ancestral Healing, Psychedelics, Spirituality
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In many traditional societies, the shaman is not primarily a “mystic” in the modern, romantic sense. The shaman is a community role: a person entrusted by training, lineage, calling, and accountability to help people stay in relationship with the unseen forces that shape life. That includes the land, the ancestors,…

The Gift of Suffering Is Acceptance

There’s a reason so many of us spend years trying to outsmart suffering. We medicate it, spiritualize it, outrun it, rationalize it, and, when we can’t do any of those, we may try to bargain with it: Just give me one more week of calm. Just let this relationship settle.…

NORTH-The teachings of this direction

By Wallace Murray
December 17, 2025
Brain Health
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Here in the North, winter is not a metaphor. It is a season you can feel in your bones: the short days, the long nights, the kind of cold that makes you catch your breath when you step outside. And at the same time, it is a metaphor for the…

Author: Wallace Murray

What Silence Knows: The Healing That Happens When We Stop Talking

Naming Body Sensations: A Simple Practice for Stress and Emotional Regulation

The Critical Period of Psychedelic Integration: Why the Weeks After the Journey Matter So Much

When You Feel Stuck: Understanding the Deeper Blocks to Healing, Purpose, and Belonging

When the Body Carries What the Mind Cannot Name: Inherited Stress, Epigenetics, and the Practice of Calm

Why the Iranian Uprising Is So Important for Our Collective Traumas

The Gift of Suffering Is Acceptance

NORTH-The teachings of this direction

What Silence Knows: The Healing That Happens When We Stop Talking

The Opposite of Addiction Is Connection: Why Relational Healing Matters

Naming Body Sensations: A Simple Practice for Stress and Emotional Regulation

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