The Permission to Want: Why You Hide What You Really Desire Preparing a client for a retreat last spring, I sat across from a woman who had spent twenty years on her path. Meditation every morning. Years of training in energy work. A depth of presence you could feel through…
There are moments in therapy when someone says something that lands with unusual force in the room. They say, “I do not know why I am always bracing.” Not anxious about one thing in particular. Not panicked in any dramatic way. Just bracing. Bracing for conflict. Bracing for disappointment. Bracing…
There’s a reason so many of us spend years trying to outsmart suffering. We medicate it, spiritualize it, outrun it, rationalize it, and, when we can’t do any of those, we may try to bargain with it: Just give me one more week of calm. Just let this relationship settle.…
There’s a quiet ache that many of us carry, such as the struggle of not knowing which way to turn. We sit with decisions, big and small, and feel the weight of them pressing into our chest. Do I take this job or that one? Do I stay in this…




